You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause dif

Sleeping capsules may perhaps enable when strain, journey or other disruptions maintain you awake. For prolonged-phrase insomnia, actions modifications uncovered in behavioral therapy are frequently the top remedy. By Mayo Clinic workers If you often have trouble both slipping or being asleep — a p

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